Explore our Nutritional Services designed to support your journey towards better health and well-being. Whether you're looking to manage your weight, need a tailored nutrition plan, or prefer online consultations, our expert guidance ensures a personalised approach to meet your unique needs. Discover the right service for you and start your path to a healthier lifestyle with Diet and You.

Personalised Nutrition Planning

Our Personalised Nutrition Planning service is tailored to your specific dietary needs and lifestyle. We create a comprehensive plan that considers your health goals, dietary preferences, and any medical conditions. With a focus on balance and sustainability, our bespoke plans provide practical guidance on meal choices and portion sizes, ensuring you achieve optimal results. Each plan includes an initial 30-minute consultation and subsequent bookings to address your questions and adjust the plan as needed.

Choose our Personalised Nutrition Planning to receive a plan perfectly aligned with your unique dietary needs. With expert guidance and adjustments available, our focus is on sustainable and achievable health goals. Benefit from a one-on-one consultation that addresses all your questions, ensuring clarity and confidence in your nutritional journey.

  • Customised dietary plans
  • Includes 30-minute consultations
  • Focus on balance and sustainability

Weight Management Programmes

Our Weight Management Programmes are crafted to help you achieve and maintain your ideal weight effectively. These programmes offer a structured approach, combining nutritional guidance with lifestyle advice to ensure long-term success. We consider your personal goals and challenges, providing you with the tools and support needed to make lasting changes. Regular check-ins and adjustments ensure your programme remains effective and tailored to your evolving needs.

Our Weight Management Programmes offer a proven approach to achieving your weight goals. With personalised strategies and ongoing support, we tailor your programme to suit your lifestyle and preferences. Trust in our expertise to guide you through a sustainable path that promises long-term success and healthy habits.

  • Structured, effective programmes
  • Regular check-ins
  • Personalised long-term strategy

Online Consulting Sessions

Our Online Consulting Sessions provide flexible access to expert nutritional advice, no matter where you are. With convenience at the forefront, these sessions are designed to fit into your busy schedule. Each 30-minute session is conducted via video call, allowing for detailed discussions about your dietary habits and goals. Our online service mirrors standard in-person consultations in quality and effectiveness, offering tailored advice and support.

Opt for our Online Consulting Sessions for a flexible, expert-led service that adapts to your schedule. Enjoy the convenience of accessing professional advice from the comfort of your home, ensuring continuous support and guidance. Trust in the quality and dedication of our online consultations to mirror the effectiveness of our in-person services.

  • Flexible scheduling
  • Expert advice from anywhere
  • Quality comparable to in-person sessions

“The personalised plan from Diet and You completely transformed my approach to eating. Their expertise and support made my goals achievable and the results sustainable.”

Chloe Atkinson